Have you diagnosed with hypothyroidism but feel confused about how to best support your thyroid health? You know that some foods can help you promote healthy thyroid function while others can suppress your thyroid function and exacerbate your symptoms but you aren’t sure which ones. Discover the best and worst foods for hypothyroidism, so you know how to create a hypothyroidism diet plan.
This Tasty Turkey Burger recipe is so versatile. Not only can you add additional herbs and spices to jazz it up it, this recipe can also be used to make turkey meatballs. Instead of flattening the balls into discs you could leave them round. You could then pair them with pasta and a tomato based sauce for a change.
Here is a rundown of my favourite must-have kitchen tools. I appreciate that some of the kitchen tools I suggest can be bit pricey. Personally, I have been building up my kitchen gadgets slowly over the years. You simply need to be patient and invest in the best. If you go for quality and look after them, they will last. Keep in mind a well-equipped kitchen is an investment which will have an important impact on your life.
One of the first things I learned to make when I started reducing my intake of dairy and gluten was pancakes. I discovered I could pretty much swap out the ingredients one by one and they turned out yummy. So cows milk for non-dairy coconut milk, wheat flour for gluten-free flour and while I still ate organic butter I found you could easily trade this for coconut oil if preferred.
If are worried about the pill and depression look no further. If you’ve been taking the contraceptive pill and have found yourself feeling depressed then this video is for you. I am going to be revealing why your birth control pill may be leaving your feeling depressed and what you can do to feel better.