Smoked Paprika Chicken & Quinoa

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This dish is a lovely high protein meal packed with goodness. I love quinoa because it is gluten-free, rich in protein and has a low glyceamic load so won't spike your blood sugar levels the way that rice can. It is infact a pseudo-grain which means that it is really a seed.

You can read more about quinoa and how amazing it is in my pantry sneak peak section. If you have never tried quinoa before then it has a similar consistency to couscous but much gentler on the digestive system. Just be careful not to overcook it. Mushy quinoa is not appetising! 

You could make this Smoked Paprika Chicken & Quinoa dish for dinner and then enjoy the leftovers cold the next day. 

 

How To Make 

Serves 2

INGREDIENTS

  • 2 free-range chicken breasts, sliced
  • 1 sweet pepper, chopped
  • 1 onion, chopped
  • 1 1/2 cups of shitake mushrooms, chopped
  • 1 carrot, thinly sliced
  • 1 onion, finely chopped
  • 3-4 leaves of cabbage, chopped
  • 1 cup of quinoa
  • 1 organic chicken stock cube
  • 1-inch root Ginger
  • 3 cloves of garlic, peeled and chopped 
  • Tamari
  • Coconut Oil

DIRECTIONS

  1. Add the chicken, garlic, ginger, smoked paprika and coconut oil to a wok and stir-fry for 5-6 minutes
  2. Meanwhile, add the quinoa and stock cube to a pan and simmer for 6-8 minutes until the quinoa is tender. 
  3. Add the pepper, onion, shitake, cabbage and carrot to the wok with extra oil (if needed) and stir-fry for 4-5 minutes or until the vegetables are tender.
  4. Drain the quinoa and mix with the vegetables and drizzle over the tamari.
  5. Serve & Enjoy. 
 
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NOW I WANT TO HEAR FROM YOU!

I would love to know if you make this and what you think. If you have any questions about this recipe, post them in the comments below. 

Look forward to hearing from you.

Christy

 
 
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Hey!

I'm Dr Christy Fergusson Ph.D. I am a Doctor of Psychology, Chartered Psychologist, Nutritional Therapist, Clinical Hypnotherapist and Hay House Author. I have a Ph.D., MSc and BA Hons in Psychology; I'm a Chartered Psychologist with the British Psychological Society, a Nutritional Therapist with the British Association of Nutrition & Nutritional Therapy and a Clinical Hypnotherapist with the British Society of Clinical Hypnosis.

Through a combined integration of my expertise in nutrition, psychology and hypnotherapy I launched my company The Food Psychologist and quickly become the ‘go to’ food psychology expert in the UK. I'm the food psychologist from Channels 4′s Secret Eaters, a former Sun columnist and in-house nutritionist at Women’s Health Magazine. I published my first book 'Hot, Healthy, Happy' with Hay House in 2013.

 

Dr Christy Fergusson

The Food Psychologist Limited, 18 Mugdock Road, Glasgow, Scotland, G62 8PB

I'm Dr Christy Fergusson PhD, MSc, BA Hons, BSC Hons, CPsych a Doctor Of Psychology, Chartered Health Psychologist, Nutritional Therapist & Functional Medicine Expert.  I am a published Hay House author, former in-house nutritionist at Womens Health Magazine and the food psychologist from Channel 4's hit show 'Secret Eaters'.  

As creator of the The Food Psychologist I am passionate about helping women just like you take the guesswork out of their treatment approach and find natural solutions to their heath issues.