Best and Worst Foods For Hypothyroidism

Best and Worst Foods For Hypothyroidism

Have you diagnosed with hypothyroidism but feel confused about how to best support your thyroid health? You know that some foods can help you promote healthy thyroid function while others can suppress your thyroid function and exacerbate your symptoms but you aren’t sure which ones. Discover the best and worst foods for hypothyroidism, so you know how to create a hypothyroidism diet plan.

The Pill + Depression | What You Need To Know

The Pill + Depression | What You Need To Know

If are worried about the pill and depression look no further. If you’ve been taking the contraceptive pill and have found yourself feeling depressed then this video is for you. I am going to be revealing why your birth control pill may be leaving your feeling depressed and what you can do to feel better.  

Welcome To The New Food Psychologist Website

Welcome To The New Food Psychologist Website

Woo hoo!!! It's finally here and I couldn't be more excited.  I am thrilled to welcome you to our new website. If you have been following my work for a while, then you may remember my original website with our weekly videos and one-to-one coaching services While I enjoyed working one to one with clients I wanted to create a way to offer more value to those struggling with health, weight and body issues.