Fibromyalgia | What To Eat To Support Your Body

Fibromyalgia | What To Eat To Support Your Body

If you have been struggling with fibromyalgia and you are looking for a way to support your body naturally, I’m going to show you what to eat for fibromyalgia.  If you’re living with this fibromyalgia, you probably know all too well that it is a musculoskeletal condition characterised by pain, fatigue and a wide variety of symptoms that reduce your quality of life. 

Chickpea, Cashew & Carrot Salad

This delicious Chickpea, Cashew & Carrot Salad is a fast and simple salad to make. I love to toast the cashew nuts in a little sesame oil however, you could also use olive oil. This salad tastes delicious with my Cashew Teriyaki Dressing drizzled over the top. 

Gluten-Free Oat Fish Fingers & Paprika Sweet Potatoes

Gluten-Free Oat Fish Fingers & Paprika Sweet Potatoes

Last week I was craving some comfort food, and nothing sounded better to me that good ole fish and chips!  I wanted to come up with a healthy alternative to the usual readymade fish fingers and oven chips you can buy in the supermarkets. They also needed to be gluten-free.

Roast Pepper & Goats Cheese Salad

Roast Pepper & Goats Cheese Salad

This tasty Roast Pepper & Goats Cheese salad can be enjoyed hot or cold.  If you are making it in advance keep the peppers aside until it cools, otherwise it will melt the goat's cheese. I used a selection of mixed leaves including lettuce, spinach and red chard as the base and dressed it with balsamic vinegar and olive oil. I also love to add onion chutney which is store bought but this isn't essential.  The dish would also work well alongside some quinoa.