Empower Intensive is a deep dive intensive one-to-one half-day experience with Dr Christy.

Are you ready to take fast action and make a change? This 4 hour intensive day is designed to help the health savvy woman feeling overwhelmed and stuck, transform their relationship with their body fast.  


After this half-day intensive session, you'll not only understand how to transform your health and your relationship with your body, you will also have a customised programme designed to help you get there. 

Empower Intensive Session

with Dr Christy 


Empower Intensive is a one-to-one coaching session, that takes place over 4 consecutive hours. This can be done virtually (so it doesn't matter where you live in the world all you need is an internet connection). 


This session is similar to three months of coaching rolled into a detailed and comprehensive 4-hour experience.If you have a burning desire to learn it all in one day, want to start transforming your health and body “yesterday”, are ready to start figuring out what is going wrong, re-ignite that spark and create a solid approach for transformation over a 4 hour time frame; Empower Intensive is for you! 



During our Empower Intensive session I will develop a customised treatment protocol for you.  

This will include targetted diet, supplement, lifestyle and testing recommendations designed to help you transform your health. This is personalised to you, based on your medical history, current diet, lifestyle and health goals.  

Each customised programme takes time and expertise to develop which is why I only offer this to my private coaching clients. I develop this based on everything we cover during our Empower Intensive session.




    Did you know that the foods you eat could be contributing to your current health and weight issues? As part of Empower you will receive a customised dietary prescription.


    This will be specifically designed for you and will take into consideration any contra-indications with medications, current health conditions and food sensitivities. This will consist of specific recommendations, which will be based on your test results. 


    Chances are your lifestyle and habits could be playing a role in your current ailments. Together we will identify and overcome what is holding you back.  


    As part of Empower you will receive customised lifestyle and cleansing recommendations. What lifestyle shifts could radically change your health?


    You must get to the root cause. Once you have pinpointed the factors which could be contributing to your current health issues you need to start investigating these at a biochemical level.  


    The best way to do this is through functional medicine testing. As part of Empower I will provide you with detailed recommendations on further tests, which could help to uncover what is going on.



    No more head scratching when you visit the health food store, as part of Empower you will receive a customised supplement prescription. 


     This will be specifically designed for you and will take into consideration any contra-indications with medications, current health conditions and sensitivities. This will consist of specific supplement recommendations.


  ...because it's not for everyone!   


    • You're a positive and enthusiastic person who enjoys learning new ways to up level their health.  
    • You want to lose weight, improve your mood, digestion, hormones or skin health but are fed up with fad diets. 
    • You want to hit the road running and fast track your success.  
    • You have a burning desire to learn it all now, you want to start changing your life “yesterday”  
    • You are 100% committed to diving in deep, committing to yourself and giving it your all. 
    • You are open to new ways of thinking and have an open mind.  
    • You are willing to make a financial investment in your health.  
    • You believe in the healing power of soul-nourishing nutrition.  
    • You believe that the body never works against us.  
    • You believe that true transformational health care should be customised based on the persons individual biochemical needs.  
    • You believe being healthy and happy isn’t about how your body looks it’s how you feel living in it.
    • You know that it doesn’t matter who you are, what your facing, where you live, the very first step to radically changing your health always starts from within.


    • You hate cooking or preparing your meals. In fact you'd rather order a takeaway or grab a ready meal than make your own dishes.  
    • You're not willing to be kind and compassionate to others when the focus is not on you.  
    • You're prone to being negative, dramatic and blame others for your health, weight and circumstances.  
    • You tend to dabble and rarely stick to anything you start.  
    • Don’t think what you eat or how you live impacts your health.  
    • You're overly critical and cynical when it comes to natural approaches to health.  
    • You're not willing to spend time preparing meals each week.  
    • You're obsessive about what you eat and don't feel the nourish nutrition approach would fit.

Hello, please to meet you.....

I'm Dr Christy Fergusson PhD, MSc, BA Hons, BSC Hons, CPsych a Doctor Of Psychology, Chartered Health Psychologist, Nutritional Therapist & Functional Medicine Expert.  


I am also a published Hay House author, former in-house nutritionist at Womens Health Magazine and the food psychologist from Channel 4's hit show 'Secret Eaters'.  


As creator of The Food Psychologist, I’ve successfully helped countless individuals take back control of their health problems on their terms. 


I am passionate about helping individuals just like you take the guesswork out of their treatment approach and find natural solutions to their health complaints. We’ll get to connect more during Empower and you can ask me anything – I’m here for you.  


You can be the health savvy lady you want to be, who is able to show up fully in her life. But you can’t do it following the old conventional medical model. 


It’s time to do it differently.  




Investigate Wellness Tools

Empower Intensive Session

Health Testing Analysis (If required)

Customised Programme

 1 Week Email Support

'Ask Christy Anything' Forum 


100% Privacy. We Will Never Spam You!



If after Empower intensive you decide not to go ahead I am happy to give you a 100% refund. Refunds must be requested in writing to drchristy@thefoodpsychologist.com within 30 days of ordering the package or until you submit your wellness tools to be eligible.

Dr Christy Fergusson

The Food Psychologist



Here is a rundown of the coaching process.



  • STEP 1


    Order Empower intensive through the button below. 

  • STEP 2


    Once you purchase the package you will receive access to the member's area where you can download the wellness tools.

  • STEP 3


    Complete the Health Check, Discover The Triggers Exercise and the Wellness Diary and submit them.  

  • STEP 4


    Once I receive your wellness tools you we will have our empower intensive session and go through your medical history and health goals. 

  • STEP 5


    During this session, I will create a treatment protocol for you along and you will receive a copy of your customised treatment programme.

  • STEP 6


    This package includes 1 week of email support following the session. This will allow you to get any additional support you need to implement the programme.


Want To Talk?

​If you would rather talk through your options prior to booking, then schedule a FREE Women, Wisdom, Wellness Strategy Session.

I offer this session as an opportunity for us to talk prior to committing to coaching so I can answer any questions you may have. I offer the Women, Wisdom, Wellness Strategy Session for FREE because I want to give you an opportunity to discover how coaching could benefit you, without you having to commit to a programme upfront.  


 The free strategy session is not a sales pitch but a chance to talk through what is going on for you and I can recommend what I feel could be the next best steps for you. As you will see I am very upfront about my prices and what is included in my packages. I only want to work with clients I can support so if I don't feel I can help you then I will tell you. 



Will this package 'cure' me?

Can I attend the Empower session in person?

I don't live in Scotland can I still go through this programme?

Will this package help me come off my prescription medication?

If I change my mind, can I have a refund?  

I have tried following special diets before for my condition but they didn't work. How is this approach different? 

What makes you qualified to offer this programme?

Are you a medical doctor?

Will I have to take supplements as part of the programme?  

Is this programme only for females?   

Can I email you if I have any questions during the programme?

Will I have to tell me doctor I am working with you?


We are available to answer all your questions so that you can feel 100% confident this Empower Intensive is a good investment for your health and future well-being.   Please don’t hesitate to send us an email at drchristy@thefoodpsychologist.com or chat with us on live chat!




Investigate Wellness Tools

Empower Intensive Session

Health Testing Analysis (If required)

Customised Programme

 1 Week Email Support

'Ask Christy Anything' Forum 


100% Privacy. We Will Never Spam You!

© Copyright by The Food Psychologist Ltd. Company No. SC396481. All Rights Reserved.