WHAT'S INSIDE THE KICKSTART?
When you sign up to the 7-Day Nourish Kickstart you will have full access to 7 meal prep videos, 7 daily coaching videos, a downloadable PDF recipe guide, the 7 day shopping list and menu plan and more, all available to access online within a private membership area.
This programme is designed to help you kickstart your love affair with wholefoods and give you a jumping off point for making a change. If you're ready to nourish your body from the inside out and recruit your kitchen onto your team, then the 7-Day Nourish Kickstart is for you.
Here is a rundown of everything included inside the programme....
FREQUENTLY ASKED QU'S
There are 12 tenets underlying the Nourish nutrition approach, which I cover inside the Nourish 90-Day Programme, however the focus of Nourish 7-Day Kickstart is to help lean into the approach. The recipes are predominantly gluten-free, dairy-free, refined sugar-free and packed with plants. I have included some goats cheese, halloumi (because yum!) and butter, however, these can be substituted if desired.
This programme includes fish and chicken recipes to help give more variety, however the majority of the recipes are plant-based. It could therefore easily be followed if you're vegan or vegetarian.
Yes. This programme is 100% gluten-free.
Everything is available to access online, so no matter where you're in the world, all you need is an internet connection and you’re good to go. You can also watch all the lessons through your smart or Apple TV!
It will take 7 days. However you may decide you want keep going and sign up for the 90-Day Nourish Programme.
Yes everything is waiting for your inside the membership area.
I am here to answer any queries that you have. In the 'Ask Christy Anything' Forum you can get my help with anything you don't understand. I will also be available within the facebook group to support you.
I want you to feel really freaking good about making this investment in your health. That’s why I want to make this risk free for you. If after 30 days you feel I haven’t delivered on my promise I'll refund you the complete enrolment fee- no hard feelings, nothing but by love and well wishes.
Check out the 'Is The Nourish Kickstart For You?' section. This will give you a rundown on who this programme works best for. If you're still wondering if you're good fit don't worry, that's why we are here. We can help you figure that out. Please reach out to us. Together we can help you figure out whether the Nourish 7-Day Kickstart is right for you.