Maybe you’ve been part of my community for a while, a friend told you about my work, you've read my book, you saw a Facebook ad or you just downloaded the Nourish Menu Planner & Shopping List Template. No matter how you got here, it’s not by accident.  


  • You’re here because you’re ready to make a change
  • You’re here because deep down you know there has to be a better way.
  • You’re here because you're fed up with fad diets, counting calories and obsessing over fat grammes.
  • You’re here because you want to discover a love for wholefoods, get creative in the kitchen and nourish your body from the inside out. 
  • You’re here because you want to re-ignite that spark, ditch the deprivation and work with your body NOT against it.
  • You’re here because you know you can eat your way to the body you want ..... but need help and guidance to do it. 


That is what I want to help you do. That's why I want to invite you to join me for the 7-Day Nourish Kickstart.  


 I am going to tell you more about this kickstart programme in a moment, but first, let me tell why I am so passionate about helping women like you create a love affair with wholefoods in the first place. 


You see the truth is....

I created this kickstart because I was once in your shoes. 

I spent years following fad diets, counting calories and paying my money at the crazy diet tollbooth.  

I was constantly obsessing over fat grammes, carbs and protein quantities. No one wants to have to do maths, just so they can figure out what to eat for breakfast. My plate had turned into a pie chart and I was more confused than ever. Not only was I battling some serious food issues, my health was also suffering. 


...I often joke that as a teenager I collected diagnostic labels the way most teenage girl collected shoes. 

.......endometriosis, acne, dysmenorrhea, acne, food intolerances, menorrhagia, candida, bulimia, migraines, insomnia, irritable bowel syndrome (IBS), poly-cystic ovarian syndrome (PCOS), anxiety, depression , chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME), and seasonal affective disorder (SAD). Each of these conditions brought with it an array of unpleasant symptoms.  


I was rattling with prescription pills, obsessing over everything I ate, then throwing up whenever I 'cheated'. I knew there had to be another way.  


After all surely food is there to nourish us?


My wake up call meant health reboot 101. I began to ask questions, read, research and study. While I was doing this, I stumbled across something that changed my perspective on my body forever. This was HUGE. This discovery transformed my body and my life.  


When we choose nourishment over stimulation everything shifts.  


We can eat well and be slim. We can let go of obsession and lean into pleasure. We can enjoy our food instead of analysing every mouthful. We can leave deprivation and guilt behind, while we nourish and love our body.  


This is what I want for you.  


Consider this your official invitation to kickstart a love affair with wholefoods.....

(pssst....the sooner you rsvp the better) 


It’s time for you to create a love affair with good wholesome natural foods. It’s time to ditch the deprivation and nourish our body from the inside out. It’s time to get creative in the kitchen and get fresh with natural foods.  


This 7-day kickstart includes delicious recipes, a 7 day menu plan, shopping list and meal prep videos designed to help you take the first steps towards nourishing and balancing your body.  


 I want to give you a breakdown of everything included in my 7-Day Nourish Kickstart, but first let me introduce myself.....



Hello, please to meet you.....

I'm Dr Christy Fergusson PhD, MSc, BA Hons, BSC Hons, CPsych a Doctor Of Psychology, Chartered Health Psychologist, Nutritional Therapist & Functional Medicine Expert.  


I am also a published Hay House author, former in-house nutritionist at Womens Health Magazine and the food psychologist from Channel 4's hit show 'Secret Eaters'.  


As creator of The Food Psychologist, I’ve successfully helped countless women create a love affair with natural wholefoods so they can transform their health and weight.  


I am passionate about helping women just like you take the guesswork out of their treatment approach and find natural solutions to their digestive complaints. We’ll get to connect more inside the kickstart and you can ask me anything – I’m here for you.  


You can be the health savvy lady you want to be, who is able to show up fully in her life. But you can’t do it following the old conventional medical model. 


It’s time to do it differently.  

The Nourish 7 Day Nourish Kickstart is designed to kickstart a love affair with good wholesome natural foods, you can ditch the deprivation and transform your diet.



 When you sign up to the 7-Day Nourish Kickstart you will have full access to 7 meal prep videos, 7 daily coaching videos, a downloadable PDF recipe guide, the 7 day shopping list and menu plan and more, all available to access online within a private membership area.  


This programme is designed to help you kickstart your love affair with wholefoods and give you a jumping off point for making a change. If you're ready to nourish your body from the inside out and recruit your kitchen onto your team, then the 7-Day Nourish Kickstart is for you.


Here is a rundown of everything included inside the programme....  





Everyday during the 7 days I invite you to join me in the kitchen for a daily meal prep. 


The Nourish Kickstart is designed to help you feel inspired and creative in the kitchen, to help you learn new recipes and give your system a boost effortlessly. 



As part of the programme you will receive a 7 day menu plan. This will complement your daily meal prep videos and is designed to help you get creative and uplevel your diet.


 If you are fed up eating the same meals every day and struggling to reach your body goals this menu plan will give you a easy to follow approach. The menu planner is designed to show you how to incorporate the Nourish wholefood recipes into your daily diet with ease.  



You will also receive the Nourish Kickstart shopping list. This will show you exactly what you need to stock up on to make the Nourish Kickstart recipes for that week. 


This is based on the menu planner. Successfully shifting your diet and improving your nutrition is so much easier when you are organised. Make sure your kitchen is stocked for success with the Nourish shopping list.



As part of the Nourish Kickstart you will have access to new delicious wholefood recipes.

 I want to help build your confidence around following a natural wholefood diet. 

Therefore every day throughout the programme you will be introduced to new delicious recipes. 



To help you stay on track and keep going you will have access to daily coaching videos. 

I want to help you start each day with a mindset for success. 





100% Privacy. We Will Never Spam You!



If after ordering the 7-day kickstart you decide it is not for you then, I will refund you.  

Refunds must be requested in writing to within 30 days of ordering to be eligible.

Dr Christy Fergusson

The Food Psychologist


  ...because it's not for everyone!   


    • You're a positive and enthusiastic person who enjoys learning new ways to up level their health.  
    • You want to lose weight, improve your mood, digestion, hormones or skin health but are fed up with fad diets. 
    • You can't wait to roll up those sleeves and learn how to create delicious gluten-free, dairy-free and refined sugar-free dishes.  
    • You're excited about becoming more creative and confident in the kitchen and having an awesome time while you learn.  
    • You're willing to make the time to prepare meals regularly during the kickstart  
    • You've been stuck in a food rut, are fed up living off the same meals and want include more variety in your diet.
    • You're fed up counting calories and fat grammes and are ready to focus on nourishment.  
    • You know that it doesn’t matter who you are, what your facing, where you live, the very first step to radically changing your health always starts from within.
    • You are considering signing up my 90-Day Nourish Programme but want to dip your toe in and see how you get on for 7 days first.



    • You hate cooking or preparing your meals. In fact you'd rather order a takeaway or grab a ready meal than make your own dishes.  
    • You're not willing to be kind and compassionate to others when the focus is not on you.  
    • You're prone to being negative, dramatic and blame others for your health, weight and circumstances.  
    • You tend to dabble and rarely stick to anything you start.  
    • Don’t think what you eat or how you live impacts your health.  
    • You're overly critical and cynical when it comes to natural approaches to health.  
    • You're not willing to spend time preparing meals each week.  
    • You're obsessive about what you eat and don't feel the nourish nutrition approach would fit.




As a BONUS you will have access the 'Ask Christy Anything' forum. Below every video inside the membership area you will be able to post comments, questions and queries. If you don't understand something don't fret, simply ask away.  


 I will be in there regularly to support you as you work your way through the kickstart. This is an awesome way to receive expert guidance without having to enrol in private coaching. I am committed to your success and helping you get the most from the 7-Day Nourish Kickstart



Is Nourish based on a particular dietary philosophy?

Is the programme vegan or vegetarian?  

I have coeliacs or a gluten sensitivity, would this programme be suitable?

How is Nourish delivered?  

How long with Nourish Kickstart take to complete?

Will I be able to access everything from the beginning?  

What if, I don't understand something or have a question about the programme once it begins?

What if I change my mind can I get a refund?

How do I know if the 7-Day Nourish Kickstart is right for me?  


We are available to answer all your questions so that you can feel 100% confident the kickstart is a good investment for your health and future well-being.   Please don’t hesitate to send us an email at or chat with us on live chat!





100% Privacy. We Will Never Spam You!